Best Protein Shakes for Breakfast - promusclebuild.com

Best Protein Shakes for Breakfast [2024]

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Comparison Chart

OWYN – 100% Vegan Plant-Based Protein Shakes
Orgain Grass Fed Clean Protein Shake
Ensure Plus Nutrition Shake With Fiber
Core Power Protein Shakes

Best Protein Shakes For Breakfast – A Complete Review With Comparisons

One of the most important nutrients for weight loss is protein. With an adequate consumption of protein, you can successfully reduce your appetite, which means you get to lose weight without affecting your muscle mass. Besides weight loss, your metabolism also gets a healthy boost from your proper protein diet.

Everyone loves an easy way to do things, and protein shakes provide a fun way to have your daily protein intake, especially where your ultimate goal is weight loss. Below we will answer a few questions that will surely provide insight into protein shakes and their benefits!

Is It Ok to Drink a Protein Shake for Breakfast? Dos and Don’ts?

In our fast-paced lives, one thing that keeps us going is the advent of products or materials that offer us unbeatable convenience, and that is one of the core benefits of having protein shakes.

They are simply an easy option for a choice of breakfast, especially if you are an extremely busy person with little time to spare for rigorous meal prep. Besides the fact that they are super easy and quick to whip together, they are highly nutritious and can be paired with a host of fruits and healthy vegetables to create meals that are suitable to your preferences and tastes.

To answer the question, protein shakes are great for breakfast and could prove useful for your workout if you like to get exercises done before you begin your day. Here are some of the potential benefits that consumers stand to gain from having protein shakes for breakfast, and their dos and don’ts:

Weight Loss – Protein shakes may prove useful in your bid to reduce weight by various means. To start with, they can increase your metabolism, which could help your body burn more calories as you carry on your daily activities.

In the same vein and depending on the protein shake you opt for, the hormones involved in appetite control could potentially be modified. In turn, they help you reduce hunger and ultimately your calorie intake.

Do, however, make sure to check your preferred manufacturer for the ingredients used in the shake to avoid consuming products that are high in calories.

Don’t give in to taking your breakfast shakes without moderation. No matter how nutritious it is, it should be taken per the amount required for your daily benefit.

Keeps You Full – If you are looking to rid yourself of indiscriminate feeding as your day wears on, then you would find protein shakes helpful.

As opposed to meals high in carbs, highly proteinous meals provide your body with hormones that help stimulate the feeling of hunger, ultimately helping you eat less because you feel full for longer periods.

Portable and Convenient – Protein shakes are convenient and handy alternatives to other meals. They save you time and energy that would have been expended on juggling food items together because they are relatively easy to prepare.

Don’t pre-make your shakes days before consumption. Though you can put your ingredients together in advance, wait until you are ready to drink before blending. You want to have healthy fresh shakes and not something unfit for consumption.

A Vessel for Extra Nutrients – Protein shakes provide an awesome way to pack your meal full of extra nutrients. With fruits and vegetables that are rich in vitamins, you have a host of options to choose from to make you an excellent shake. Examples of fruits you may include in your shakes are blueberries, kiwi, strawberries, bananas, etc.

You may also add ingredients like yogurt, seeds, nuts, and other spices to make a good shake. Do make sure to be mindful of fruits that have high fat and sugar content. Don’t consume more than the recommended measuring of fruits you are adding to your shake.

Ultimately, consuming a protein shake as your breakfast is a great way to conveniently feed your body the required nutrients in the mornings. It can play a crucial role in your fitness journey to maximize the potential benefit of your shakes. You can also add healthy fruits and vegetables.

How Much Protein Shake Should I Drink for Breakfast?

Every manufacturer indicates use on their product packaging. To maximize the benefits of your shake, you can add some of the fresh fruits indicated above. Also, be sure to bear in mind that the required serving has been deemed enough for you so avoid taking over the recommended amount per meal.

What to Have With a Protein Shake for Breakfast?

You can have fresh fruits with your protein shake. What you shouldn’t do is combine your protein shake with ingredients high in carbs. Vegetables like celery, cucumbers, beetroot, kale, spinach, greens, swiss chards, etc., are all healthy additions you can make to your breakfast protein shake.

Though there are a few shakes that may be tailored for lactose-intolerant consumers, what you shouldn’t do if you fall into this category is to add milk to your shakes.

How to Make High Protein Breakfast Shakes?

There are a thousand and one ways to make yourself a healthy and nutritious breakfast shake, but we will be sharing some basic steps to making yourself the best shakes.

Start with a base- you may alternate between ice or frozen fruits to find which one works best for you. Most people prefer bananas and berries for the flavor they pack. This should be the first ingredient to go into the blender.

Sweetener – This may be optional depending on the base fruit you are using or how sweet your protein or protein powder is. If you would like to add sweetener regardless, natural sweeteners like honey or maple syrup would work well.

Protein Powder – You may mix different proteins to achieve your desired texture and taste.

Liquid – The key to achieving a great shake is putting the liquid in gradually. For lactose-intolerant people, you can use water or juice, and if you are not lactose-intolerant, milk.

Blend Together – The key to achieving a smooth consistency is using a high-power blender. Try not to put too much in one go if you have a small blender and if you are having difficulty blending, try adding more liquid into the mix.

How Much Sugar is Suitable for a Breakfast Protein Shake?

If you are opting for ready-made shakes, they may have sugar content as high as 30 grams per serving. Besides sugar, ready-made shakes may contain other forms of sweeteners. Sugars are unhealthy, especially for people with diabetes or diabetic tendencies. Instead of sugar, use naturally tasty fruits.

With all the benefits protein shakes have to offer, you may be looking to make a switch, so we have made a list of our top picks to help you make the perfect purchase!

OWYN Protein Shake

If you’re looking for a 100% vegan protein shake, OWYN might just be exactly what you need.

Review

Only What You Need, abbreviated OWYN, is a protein shake that contains purely vegan ingredients. From organic pumpkin seed to vegetable fiber, sunflower oil, and Himalayan pink salt, there’s a lot of organic richness to unpack from this shake.

This protein shake has such a dreamy taste alongside 20 grams of protein. Made with high Omega-3 content, this shake comes in rich, diverse flavors from dark chocolate to coffee, vanilla to regular chocolate. Experience the mouth-watering taste that is purely made with the good stuff.

The OWYN protein shake is hypoallergenic, meaning it doesn’t contain any food allergens. The shake is dairy-free, gluten-free, soy-free, nut-free, egg-free, and above all, it’s vegetarian. This very clean protein shake is ideal for individuals who care about what goes into their bodies.

Pros

  • It is 100% plant-based
  • 20 grams of protein per serving
  • Contains Omega-3 and superfood blend
  • It is allergen-free and gluten-free
  • Only 180 calories per serving

Cons

  • Each bottle is only 355 ml (small for some)

Orgain Clean Protein Shake

From the name itself, you already know what you’re getting from this shake – delicious and clean protein.

Review

Orgain Clean Protein Shake is a breakfast shake that offers 20 grams of grass-fed protein. This clean, lean machine doesn’t require a shaker bottle. The ingredients of this shake are all-natural as it is void of artificial preservatives while offering maximum nutritional value.

This creamy protein shake is very portable and can be taken on the go. Orgain Clean Protein Shake is GMO-free, gluten-free, soy-free, and offers just 150 calories.

At 11 ounces, this protein shake is made of 100% New Zealand sourced grass-fed milk protein. The 11 ounce Orgain protein shake is satisfying and a more portable alternative to powdered shakes.

Pros

  • Gluten-free and carrageenan-free
  • Easy to drink on the go
  • Contains zero preservatives
  • Reduces cravings and is very satisfying

Cons

  • Once opened, it can quickly go bad in the heat

Ensure Plus Nutrition Shake

Here’s a protein shake that you might already know. This protein shake is great for the muscles, immune system, heart, bones, and energy.

Review

The Ensure Plus Nutrition Shake comes in different yummy flavors including butter pecan, chocolate, dark chocolate, strawberry, and vanilla. Made of canola, corn, and milk protein concentrate, and a host of other ingredients, this breakfast protein shake can be taken at any time of the day as it gives complete and balanced nutrition.

The Ensure Plus nutrition shake is one that’s clinically proven to facilitate weight gain while promoting muscle health.

It offers 16 grams of protein at 350 calories, and it’s a great source of fiber. This product is not gluten-free, and neither is it soy-free. Hence, it’s perfect for weight gain.

Pros

  • It is great for weight gain
  • Comes in 5 yummy flavors
  • Improves digestive health
  • Offers a balanced nutrition
  • Promotes muscle growth and recovery

Cons

  • It is not gluten-free or soy-free

Nestle Boost Protein Shake

Are you looking for a protein shake from a reputable brand? The Nestle Boost Protein shake might just hit all the right spots.

Review

Made of 26 vitamins and minerals, the Nestle Boost protein Shake is ideal for daily nutrition. With 3 unique flavors ranging from chocolate to strawberry and vanilla, this gluten-free protein shake comes in a bottle. At 360 calories per serving, this protein shake can help you gain or maintain your weight, depending on your preference.

It has ingredients like calcium and vitamin D, so you’re sure of strong bones, high immunity, and excellent taste. This protein shake is packed with high-quality protein and is void of artificial colors and sweeteners.

With 14 grams of protein per bottle, this protein shake is suitable for individuals with lactose intolerance. This shake comes in different sizes, with the smallest offering 14g of protein and the largest offering 30g of protein.

Pros

  • Suitable for those who are lactose intolerant
  • 3 delicious flavors to choose from
  • Helps with weight gain
  • Gluten-free with no preservatives
  • Different sizes available to suit your needs

Cons

  • It contains soy

Core Power Performance Protein Shake

The Core Power Performance protein shake is nutrition in an 11-ounce bottle.

Review

With a whopping 26 grams of protein, the Core Power Performance protein shake is very impressive. With four flavors (chocolate, banana, strawberry, banana, and vanilla) to choose from, this protein shake is low-fat, gluten-free, and lactose-free. Hence, it can be consumed by those who are lactose intolerant. The Core Power Performance shake was designed as a high-quality workout recovery drink as it is packed with 9 amino acids. This protein shake also comes in a 1.5-liter bottle as it’s highly sought after. There’s a lot of richness in this ultra-filtered milk drink, and it is made from a unique filtration process.

Pros

  • 26g of protein in an 11.5-ounce bottle
  • Gluten and lactose-free
  • Delicious flavors
  • Great for workout recovery
  • Can help maintain weight

Cons

  • Contains 26 grams of carbohydrates, which some may not want

Final Thoughts

Protein shakes are great food alternatives that can typically be eaten at any point of the day. However, with a saturation of available options, this piece has highlighted a handful of the best protein shakes for breakfast. This way, your goal, be it weight gain, weight loss, or weight maintenance, can easily be achieved one drink at a time.

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