- Best Vegan Protein Powders – A Complete Review With Comparisons
- Vegan Protein Powders Reviews
- Final Thoughts
Best Vegan Protein Powders – A Complete Review With Comparisons
Protein powder is a must-have for those of us who are physically active. With that being said, finding a vegan protein powder that has the same benefits as a regular product can be quite the challenge.
For your convenience, we will be discussing five of the best vegan protein powders that you should consider if you are on a plant-based diet. Each product contains unique ingredients and will improve your muscle recovery and growth in different ways. For this reason, you should decide exactly what your preferences are before purchasing anything.
What Is In Vegan Protein Powder?
The ingredients that can be found in vegan protein powders vary based on a number of factors. For example, if the flavor of one product is peanut butter, it is likely to contain peanuts and other nutty-flavored ingredients. On the other hand, if you purchase a strawberry-flavored vegan protein powder, the protein-based ingredients will be much different.
The most important role of protein powder is to rebuild broken down muscle tissue and provide it with the necessary nutrients and vitamins to function and recover. However, since vegans do not eat meat or anything relating to animals, scientists have had to find other ingredients to add to these powders.
A few of the most common protein-based ingredients that are added to vegan protein powders include pea, hemp, brown rice, and soy. More so, seed protein powders, such as pumpkin, sacha inchi, sunflower, and chia, are becoming quite common.
On top of these ingredients, vegan protein powders contain various other flavorings, vitamins, minerals, and nutrients. For example, most powders will include nuts, dried fruit, and vegetables in order to improve the taste.
Before purchasing a product, it is recommended that you read the list of ingredients in order to determine precisely what you will be consuming. In this way, you will be able to avoid foods that you are allergic to or simply do not enjoy.
What To Mix With Vegan Protein Powder?
It is widely known that protein powder does not have the best taste. For this reason, it is important that you find creative ways in which to consume the product. While many people simply add water, this does absolutely nothing for improving the flavor, and you may even end up avoiding the product because of the taste.
There are various ways in which you can add flavor – for example, you could make a delicious smoothie or shake. Simply add your favorite fruits and nuts to the blender. When mixed in with the powder, you will notice that the taste is immediately improved. More so, you could throw in some cereal, such as rolled oats or vegan granola, in order to thicken your drink up slightly.
Even though protein powder can be consumed as a meal replacement, it is always important that you incorporate various food types into your daily routine. Because of this, adding different fruits, nuts, and cereals will not only improve the flavor but will also add even more nutrients and vitamins to your meal.
On top of this, you could use the powder to make full breakfast meals, such as pancakes or waffles. There are various online recipes that will instruct you on how to do this.
Does Vegan Protein Powder Expire?
Many people wonder whether or not protein powder actually expires. Unfortunately, it does. In fact, most vegan powders usually go off about 2 years after their date of manufacture. However, if you store the product correctly, you could still use it for a few months after the best before date on the packaging. It is important to note that this number is simply an estimate – in other words, the powder will not be 100% edible one day and expired the next.
As we have already mentioned, most vegan protein powders contain hemp, pea, soy, and other types of plant proteins. Since these ingredients are not meat or dairy, they tend to keep much better. For this reason, you will find that vegan protein powders last much longer than regular powders. More so, bacteria does not grow as quickly on powder as it does on solid foods. This is why the expiry date is usually a few years after the date of manufacture.
The best way to extend the expiry date of your vegan protein powder is by storing the product in a cool and dry place. This will reduce and slow down the growth of bacteria even more. In fact, when the powder is stored correctly and kept sealed, you should be able to use it for up to 5 years after the initial purchase.
What Are The Benefits Of Vegan Protein Powders?
There are plenty of benefits when it comes to using vegan protein powders. For starters, the most obvious advantage is the fact that no animals are killed or harmed in the manufacturing process. All vegan powders are completely cruelty-free, meaning that you will be able to consume the product without having any guilt.
On top of this, there are a number of physical benefits that you will notice. For example, vegan powders put less stress on the digestive system – this makes it much easier to consume and digest the product.
As we have discussed, vegan protein powder contains plenty of plants of plant-based protein. This will increase your diet diversity and the number of nutrients/vitamins that you consume. Plants are known to provide us with plenty of energy and sustenance.
Plant-based protein sources also help people lose weight and reduce their total body fat percentage. On top of this, vegan protein powder can promote muscle gain, boost metabolism and reduce food cravings.
Many people think that these powders will not benefit the body in the same way that regular protein powders do. However, this could not be further from the truth. In fact, vegan protein powders perform the exact same tasks (and more) as regular products.
In other words, your muscle mass will still increase and your recovery time between each session will still be reduced. More so, the powder will leave you feeling stronger, healthier, and more prepared for every workout. In order to get the best results out of vegan protein powders, consume the product in the morning and directly after every session.
Vegan Protein Powders Reviews
Vega Plant-Based Protein Powder
This protein powder comes in a variety of flavors and is completely plant-based. On top of this, it can be mixed with various foods in order to create a delicious protein shake.
This product weighs roughly 1 pound and contains a mix of various nutritious and healthy ingredients, including pea protein, broccoli, and kale. While the packaging is quite small, there are multiple flavors for you to choose from, such as vanilla and strawberry.
Each serving (30g) contains roughly 20g of plant-based protein that comes from various sources. On top of this, Vega does not make use of any sugar, meaning that you will not have to feel guilty afterward. If you are vegan and physically active, this particular product may be perfect for you.
This powder can be blended with plant-based milk, water, and other foods in order to make a delicious vegan shake/smoothie. The powder is also low carb and keto-friendly. It is important to note that this product cannot be used as a meal replacement due to the lack of carbs.
- 100% plant-based protein powder
- Available in various flavors
- Contains no sugar in the formula
- It can’t be used as a meal replacement
- Smaller package than similar products
Orgain Plant-Based Protein Powder
This organic protein powder is made with plant-based ingredients, including pea protein and broccoli powder. More so, it comes in a variety of flavors, such as vanilla and chocolate.
This vegan protein powder is perfect for athletes who are on a plant-based diet. It will produce the same benefits as a regular protein powder while still tasting delicious. Each serving contains a total of 21g of protein, meaning that you will experience a major increase in muscle growth and recovery.
On top of this, the powder also contains 5g of dietary fiber and other vital nutrients. There is only 1g of sugar within each serving, meaning that you will not have to feel guilty after consumption.
This protein powder is suitable for men, women, and children. Even though it cannot be used as a meal replacement due to a lack of carbs, it is the ideal post-exercise snack.
- Comes in various flavor options to choose from
- It contains protein from various plant-based sources
- Low sugar content for natural energy
- Each package contains a large amount of product
- It can’t be consumed as a meal replacement
Forzagen Vegan Protein Powder
This vegan protein powder is perfect for any physically active people who are on a plant-based diet. The powder comes in a variety of flavors and is known for its delicious taste.
If you are looking for a delicious protein powder that is completely cruelty-free, this product may be calling your name. Each serving contains a total of 20g of plant-based protein, making it perfect for post-exercise use.
This vegan protein powder comes in a variety of delicious flavors, including vanilla milkshake, chocolate, and strawberry. It is also completely soy and gluten-free. On top of this, the product is non-GMO.
The product weighs a total of 2 pounds, meaning that you should get just under 30 servings. While this powder cannot be used as a meal replacement, it will work wonders for increasing your muscle growth and recovery.
- Gluten and soy-free – will not irritate the stomach
- Non-GMO formula
- Delicious – most people will like the flavor
- Comes in various flavor options
- It can’t be consumed as a meal replacement
MRM Vegan Protein Powder
This plant-based protein powder contains tons of healthy ingredients and vitamins. More so, the protein is very easy to digest, making it perfect for athletes and physically active people.
This vegan product is made up of a variety of healthy and nutritious ingredients, including flax seed powder, chia seeds, pea protein isolate, and organic brown rice concentrate. On top of this, it comes in a variety of flavors.
While this option is not known for its great taste, it does provide plenty of physical benefits. In fact, each serving contains more than 20g of plant-based protein, allowing for an increase in muscle growth and recovery.
The powder contains no artificial flavoring and weighs roughly 2.5 pounds. With that being said, you should get more than 30 servings out of each container.
- It contains a high amount of plant-based protein
- Comes in a variety of flavors to choose from
- Rich in vitamins and nutrients
- No artificial flavorings or colorants used
- It can’t be consumed as a meal replacement
- Not the best taste compared to similar products
Sunwarrior Vegan Protein Powder
This protein powder is entirely dairy and gluten-free. It is also known for its great flavor, delicious taste, and nutritious ingredients.
Sunwarrior protein powder contains plenty of electrolytes in order to keep your body functioning at its peak performance. More so, this product is known to promote muscle growth, boost metabolic rates, and provide optimum recovery.
This vegan powder is completely vegan and keto-friendly. The product comes in various flavors, including vanilla and chocolate. It is recommended that you mix this powder with other foods (such as fruit or vegetables) in order to improve the taste.
However, while it may not taste the best on its own, there are plenty of physical benefits to consuming this protein powder.
- Comes in various flavors to choose from
- High protein content
- Plenty of physical benefits
- Doesn’t have a great taste
When it comes to choosing a vegan protein powder, there are various options for you to consider. This includes the five products mentioned above. Each option has its own pros and cons. You will need to select a product based on your preferences and needs as a physically active person.