Protein Intake Calculator

Learn exactly how many grams of protein per day you need!

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This protein calculator is a helpful tool to understand your individualized protein needs. There are several factors to consider when determining your body’s protein needs including your current body weight, activity level, and fitness goals. Instead of guessing or crunching numbers to determine how much protein you need, the protein calculator does it for you. We’ve already done the groundwork for you to ensure our protein calculator is accurate and based on the most current research.

Benefits of Eating High Protein

We associate a high protein diet with many benefits including decreased appetite, reduced cravings, and better body composition. Protein is the least likely of all the macros to be stored as body fat when you overeat. This is exactly why high-protein diets have become so popular to support weight loss – with most plans recommending an intake of around 30% to 40% of your total calories. Regardless of your goals, making sure you hit your daily calorie needs and protein intake are two things you can do every day to ensure you get incredible results. These are top 10 benefits of eating a high protein diet:

  • Keeps you from going hungry
  • Increases muscle mass and strength
  • Boosts metabolism and increases fat burning
  • Promotes healthy brain function
  • Helps you recover faster from injury
  • Enhances skin, hair and nails
  • Reduces carvings
  • Helps maintain strong bones
  • Control and balance blood sugar
  • Lowers the risk of cardiovascular disease

When is the best time to consume protein?

Spread out protein consumption evenly throughout the day. On average, people get most of their protein during evening meals and the least at breakfast. Some newer studies show moving some protein from supper to breakfast can help with weight management by decreasing hunger and cravings for the day.

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